*PLEASE NOTE: Before reserving your spot in this class you MUST first register for your Taborgrass Day Pass. 

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Musician Ergonomics: Setting Up A Balanced Foundation

This workshop will be an introduction to musician ergonomics. Playing-related tension, pain, or injury come from prolonged, unaddressed imbalance, both in the body and mind. We will learn how to find balance in our bodies, both standing and sitting, and how to apply this to playing and performing. If you have ever had tension or pain while playing, deal with stress or anxiety around practice or performance, want to learn how to prevent future injuries, or are just curious to learn about musician health, join us!